Take a moment to enjoy some relaxing music, bring a little
peace into your day, the affects are best felt with earphones and a comfy chair,
but even if you are at work you can benefit from allowing a little moment to
come back to centre. Close your eyes if you can and imagine a landscape that
this music evokes for you.
The chakras
are energy centers within the body aligned in an ascending column from the base
of the spine to the top of the head. Each chakra is associated with a certain
color; the seven colors of the rainbow. In modern cosmology the seven chakras
are equated with the seven levels of the Tree of Life.
The first
chakra is the root chakra. The root chakra is located at the base of the spine
at the tailbone in back, and the pubic bone in front. This center holds the
basic needs for survival, security and safety. It is associated with the color
red.
The second
chakra is the sacral chakra, It is located about two inches below the navel and
is rooted into the spine. This center holds the basic needs for sexuality,
creativity, intuition, and self-worth. It is associated with the color
orange.
The third
chakra is located at the solar plexus, located two inches below the breastbone
in the center behind the stomach. This chakra is the center of personal power,
the place of ego, of passions, impulses, anger and strength. It is associated
with the color
yellow,
or gold.
The fourth
chakra is the heart chakra and is associated with the color
green.
It is located behind the
breast bone in front and on the spine between the shoulder blades in back. This
is the center for love, compassion and spirituality. This center directs one’s
ability to love themselves and others, to give and to receive love. This is also
the chakra connecting body and mind with spirit.
The fifth
chakra is the throat chakra and is a bright
blue.
It is located in the V of the collarbone at the lower neck and is the center of
communication, sound, and expression of creativity via thought , speech, and
writing. The possibility for change, transformation and healing are located
here. The throat is where anger is stored and finally let go of.
The sixth
chakra is located at the third eye (mid-forehead) and is
indigo.
The sixth chakra is referred to as the Third Eye. It is located above the
physical eyes on the center of the forehead. This is the center for psychic
ability, higher intuition, the energies of spirit and light. It also assists in
the purification of negative tendencies and in the elimination of selfish
attitudes. Through the power of the sixth chakra, you can receive guidance,
channel, and tune into your Higher Self.
The seventh
chakra is at the crown of the head, and is
violet
fading to white further away from the body. It is
located just behind the top of the skull. It is the center of spirituality,
enlightenment, dynamic thought and energy. It allows for the inward flow of
wisdom, and brings the gift of cosmic consciousness. This is also the center of
connectedness with the Goddess (God), the place where life animates the physical
body.